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Sample menu (1500 Cal plan)

Menu for the week of 26 Oct 2026

Week of 26 Oct 2026. Selections close 26 Oct, 17:00.

Each plan has its own menu — this is a sample. Subscribers see the menu for their plan when they choose meals.

Monday

Breakfast
Egg White Shakshuka
BreakfastMorningHigh proteinGluten free

Egg White Shakshuka

Egg whites poached in a light tomato and pepper stew with herbs.

320 kcal

P 26g

C 22g

F 12g

Contains: egg

Labneh and Za'atar Plate
BreakfastMorningVegetarian

Labneh and Za'atar Plate

Strained labneh with olive oil, za'atar, cucumber and warm saj bread.

380 kcal

P 18g

C 34g

F 16g

Contains: dairy, gluten

Lunch
Duo Endive Parma Ham Salad
LunchSaladsGluten freeHigh protein

Duo Endive Parma Ham Salad

Duo endive with parma ham bouquet, parmesan flakes and raspberry vinaigrette

400 kcal

P 22g

C 18g

F 26g

Contains: dairy

Sucrine Goat Cheese and Fig Salad
LunchSaladsVegetarianGluten free

Sucrine Goat Cheese and Fig Salad

Sucrine goat cheese and fig with asparagus and apple cider sauce

400 kcal

P 16g

C 26g

F 26g

Contains: dairy

Snack
Chocolate Sable
SnackDessertsVegetarian

Chocolate Sable

Chocolate sablé biscuits

280 kcal

P 4g

C 34g

F 14g

Contains: gluten, dairy, egg

Sable Jam
SnackDessertsVegetarian

Sable Jam

Sablé biscuits filled with fruit jam

290 kcal

P 4g

C 40g

F 12g

Contains: gluten, dairy, egg

Dinner
Mjaddra with Side Salad
DinnerOrientalVeganVegetarian

Mjaddra with Side Salad

Lentil and rice mjaddra with a fresh side salad

480 kcal

P 16g

C 74g

F 12g

Allergen info not available — ask us before ordering.

Stuffed Bell Peppers
DinnerMains

Stuffed Bell Peppers

520 kcal

P 28g

C 44g

F 20g

Allergen info not available — ask us before ordering.

Tuesday

Breakfast
Greek Yoghurt Protein Bowl
BreakfastMorningHigh proteinVegetarian

Greek Yoghurt Protein Bowl

Greek yoghurt with granola, banana and toasted almonds.

390 kcal

P 28g

C 42g

F 10g

Contains: dairy, nuts, gluten

Overnight Oats with Berries
BreakfastMorningVegetarian

Overnight Oats with Berries

Rolled oats soaked in almond milk with chia, berries and honey.

410 kcal

P 14g

C 58g

F 12g

Contains: nuts

Lunch
Salmon and Capers Sandwich
LunchCold sandwichesPescatarian

Salmon and Capers Sandwich

Cold sandwich with smoked salmon and capers

400 kcal

P 24g

C 36g

F 18g

Contains: gluten, fish, dairy

Tuna Mayo Sandwich
LunchCold sandwichesPescatarian

Tuna Mayo Sandwich

Cold sandwich with tuna mayo mix

390 kcal

P 22g

C 38g

F 16g

Contains: gluten, fish, egg

Snack
Custard
SnackDessertsVegetarianGluten free

Custard

Classic vanilla custard

240 kcal

P 7g

C 30g

F 10g

Contains: dairy, egg

Vanilla Muffin
SnackDessertsVegetarian

Vanilla Muffin

Vanilla muffin

330 kcal

P 5g

C 46g

F 14g

Contains: gluten, dairy, egg

Dinner
Samke Harra with Potatoes
DinnerSeafoodPescatarianDairy free

Samke Harra with Potatoes

Lebanese spiced samke harra with potatoes and tahini

560 kcal

P 36g

C 44g

F 24g

Contains: fish, sesame

Spinach and Rice
DinnerOrientalVeganVegetarian

Spinach and Rice

Spinach stew with rice and lemon

430 kcal

P 14g

C 64g

F 12g

Allergen info not available — ask us before ordering.

Wednesday

Breakfast
Mankoushe Zaatar with Labneh
BreakfastMorningVegetarian

Mankoushe Zaatar with Labneh

Freshly baked za'atar mankoushe served with labneh and tomato.

430 kcal

P 15g

C 52g

F 18g

Contains: gluten, dairy

Avocado Toast with Eggs
BreakfastBreakfast

Avocado Toast with Eggs

420 kcal

P 18g

C 32g

F 26g

Allergen info not available — ask us before ordering.

Lunch
Turkey and Swiss Sandwich
LunchCold sandwichesHigh protein

Turkey and Swiss Sandwich

Cold sandwich with turkey and swiss cheese

400 kcal

P 26g

C 38g

F 17g

Contains: gluten, dairy

Sucrine Artichoke Truffle Salad
LunchSaladsVegetarianGluten free

Sucrine Artichoke Truffle Salad

Sucrine artichokes with asparagus, tomatoes, mushrooms and truffle parmesan

390 kcal

P 14g

C 24g

F 26g

Contains: dairy

Snack
Vanilla Cookies
SnackDessertsVegetarian

Vanilla Cookies

Soft vanilla cookies

290 kcal

P 4g

C 40g

F 12g

Contains: gluten, dairy, egg

Chocolate Cookies
SnackDessertsVegetarian

Chocolate Cookies

Soft chocolate cookies

300 kcal

P 5g

C 38g

F 14g

Contains: gluten, dairy, egg

Dinner
Zucchini with Side Yogurt
DinnerOriental

Zucchini with Side Yogurt

Stuffed zucchini with a side of yogurt

520 kcal

P 28g

C 52g

F 20g

Contains: dairy

Bamiya with Rice
DinnerOrientalDairy free

Bamiya with Rice

Okra and meat stew with rice

540 kcal

P 28g

C 60g

F 20g

Allergen info not available — ask us before ordering.

Thursday

Breakfast
Egg White Shakshuka
BreakfastMorningHigh proteinGluten free

Egg White Shakshuka

Egg whites poached in a light tomato and pepper stew with herbs.

320 kcal

P 26g

C 22g

F 12g

Contains: egg

Labneh and Za'atar Plate
BreakfastMorningVegetarian

Labneh and Za'atar Plate

Strained labneh with olive oil, za'atar, cucumber and warm saj bread.

380 kcal

P 18g

C 34g

F 16g

Contains: dairy, gluten

Lunch
Turkey Parmesan and Rocca Sandwich
LunchCold sandwichesHigh protein

Turkey Parmesan and Rocca Sandwich

Cold sandwich with turkey, parmesan and rocca

390 kcal

P 26g

C 36g

F 16g

Contains: gluten, dairy

Roast Beef Grainy Mustard Sandwich
LunchCold sandwichesHigh protein

Roast Beef Grainy Mustard Sandwich

Cold sandwich with roast beef and grainy mustard

400 kcal

P 26g

C 38g

F 16g

Contains: gluten, mustard

Snack
Chocolate Muffin
SnackDessertsVegetarian

Chocolate Muffin

Chocolate muffin

340 kcal

P 6g

C 44g

F 16g

Contains: gluten, dairy, egg

Chocolate Mousse
SnackDessertsVegetarian

Chocolate Mousse

Silky chocolate mousse

320 kcal

P 6g

C 32g

F 18g

Contains: dairy, egg

Dinner
Green Peas and Rice
DinnerOrientalDairy free

Green Peas and Rice

Green pea and meat stew with rice

540 kcal

P 26g

C 66g

F 16g

Allergen info not available — ask us before ordering.

Scampi Shrimps Teriyaki
DinnerSeafoodPescatarianHigh protein

Scampi Shrimps Teriyaki

Scampi shrimps with glazed teriyaki, Asian veggies and noodles

540 kcal

P 34g

C 62g

F 14g

Contains: shellfish, soy, gluten, sesame

Friday

Breakfast
Egg White Shakshuka
BreakfastMorningHigh proteinGluten free

Egg White Shakshuka

Egg whites poached in a light tomato and pepper stew with herbs.

320 kcal

P 26g

C 22g

F 12g

Contains: egg

Labneh and Za'atar Plate
BreakfastMorningVegetarian

Labneh and Za'atar Plate

Strained labneh with olive oil, za'atar, cucumber and warm saj bread.

380 kcal

P 18g

C 34g

F 16g

Contains: dairy, gluten

Lunch
Kale Exotic Ginger Shrimp Salad
LunchSaladsPescatarianGluten free

Kale Exotic Ginger Shrimp Salad

Kale exotic ginger shrimp with mixed dry fruits, pineapple, grapefruit and citrus

400 kcal

P 26g

C 36g

F 16g

Contains: shellfish

Shrimp Cocktail Sandwich
LunchCold sandwichesPescatarian

Shrimp Cocktail Sandwich

Cold sandwich with shrimp cocktail

380 kcal

P 22g

C 38g

F 15g

Contains: gluten, shellfish, egg

Snack
Lazy Cake
SnackDessertsVegetarian

Lazy Cake

Chocolate biscuit lazy cake

360 kcal

P 5g

C 44g

F 18g

Contains: gluten, dairy

Protein Energy Bites
SnackSnacks

Protein Energy Bites

180 kcal

P 8g

C 22g

F 7g

Allergen info not available — ask us before ordering.

Dinner
Fasoulia and Rice
DinnerOrientalDairy free

Fasoulia and Rice

White bean and meat stew with rice

560 kcal

P 28g

C 68g

F 16g

Allergen info not available — ask us before ordering.

Mloukhiyeh
DinnerOrientalHigh proteinDairy free

Mloukhiyeh

Mloukhiyeh stew with rice, coriander and lemon

560 kcal

P 34g

C 58g

F 18g

Allergen info not available — ask us before ordering.

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