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Sample menu (1500 Cal plan)

This week's menu

Week of 12 Oct 2026. Selections close 12 Oct, 18:00.

Each plan has its own menu — this is a sample. Subscribers see the menu for their plan when they choose meals.

Monday

Breakfast
Egg White Shakshuka
BreakfastMorningHigh proteinGluten free

Egg White Shakshuka

Egg whites poached in a light tomato and pepper stew with herbs.

320 kcal

P 26g

C 22g

F 12g

Contains: egg

Labneh and Za'atar Plate
BreakfastMorningVegetarian

Labneh and Za'atar Plate

Strained labneh with olive oil, za'atar, cucumber and warm saj bread.

380 kcal

P 18g

C 34g

F 16g

Contains: dairy, gluten

Lunch
Sucrine Goat Cheese and Fig Salad
LunchSaladsVegetarianGluten free

Sucrine Goat Cheese and Fig Salad

Sucrine goat cheese and fig with asparagus and apple cider sauce

400 kcal

P 16g

C 26g

F 26g

Contains: dairy

Kale Exotic Ginger Shrimp Salad
LunchSaladsPescatarianGluten free

Kale Exotic Ginger Shrimp Salad

Kale exotic ginger shrimp with mixed dry fruits, pineapple, grapefruit and citrus

400 kcal

P 26g

C 36g

F 16g

Contains: shellfish

Snack
Chocolate Sable
SnackDessertsVegetarian

Chocolate Sable

Chocolate sablé biscuits

280 kcal

P 4g

C 34g

F 14g

Contains: gluten, dairy, egg

Vanilla Cookies
SnackDessertsVegetarian

Vanilla Cookies

Soft vanilla cookies

290 kcal

P 4g

C 40g

F 12g

Contains: gluten, dairy, egg

Dinner
Mjaddra with Side Salad
DinnerOrientalVeganVegetarian

Mjaddra with Side Salad

Lentil and rice mjaddra with a fresh side salad

480 kcal

P 16g

C 74g

F 12g

Allergen info not available — ask us before ordering.

Stuffed Bell Peppers
DinnerMains

Stuffed Bell Peppers

520 kcal

P 28g

C 44g

F 20g

Allergen info not available — ask us before ordering.

Tuesday

Breakfast
Greek Yoghurt Protein Bowl
BreakfastMorningHigh proteinVegetarian

Greek Yoghurt Protein Bowl

Greek yoghurt with granola, banana and toasted almonds.

390 kcal

P 28g

C 42g

F 10g

Contains: dairy, nuts, gluten

Overnight Oats with Berries
BreakfastMorningVegetarian

Overnight Oats with Berries

Rolled oats soaked in almond milk with chia, berries and honey.

410 kcal

P 14g

C 58g

F 12g

Contains: nuts

Lunch
Tuna Mayo Sandwich
LunchCold sandwichesPescatarian

Tuna Mayo Sandwich

Cold sandwich with tuna mayo mix

390 kcal

P 22g

C 38g

F 16g

Contains: gluten, fish, egg

Roast Beef Grainy Mustard Sandwich
LunchCold sandwichesHigh protein

Roast Beef Grainy Mustard Sandwich

Cold sandwich with roast beef and grainy mustard

400 kcal

P 26g

C 38g

F 16g

Contains: gluten, mustard

Snack
Custard
SnackDessertsVegetarianGluten free

Custard

Classic vanilla custard

240 kcal

P 7g

C 30g

F 10g

Contains: dairy, egg

Vanilla Muffin
SnackDessertsVegetarian

Vanilla Muffin

Vanilla muffin

330 kcal

P 5g

C 46g

F 14g

Contains: gluten, dairy, egg

Dinner
Samke Harra with Potatoes
DinnerSeafoodPescatarianDairy free

Samke Harra with Potatoes

Lebanese spiced samke harra with potatoes and tahini

560 kcal

P 36g

C 44g

F 24g

Contains: fish, sesame

Spinach and Rice
DinnerOrientalVeganVegetarian

Spinach and Rice

Spinach stew with rice and lemon

430 kcal

P 14g

C 64g

F 12g

Allergen info not available — ask us before ordering.

Wednesday

Breakfast
Mankoushe Zaatar with Labneh
BreakfastMorningVegetarian

Mankoushe Zaatar with Labneh

Freshly baked za'atar mankoushe served with labneh and tomato.

430 kcal

P 15g

C 52g

F 18g

Contains: gluten, dairy

Avocado Toast with Eggs
BreakfastBreakfast

Avocado Toast with Eggs

420 kcal

P 18g

C 32g

F 26g

Allergen info not available — ask us before ordering.

Lunch
Duo Endive Parma Ham Salad
LunchSaladsGluten freeHigh protein

Duo Endive Parma Ham Salad

Duo endive with parma ham bouquet, parmesan flakes and raspberry vinaigrette

400 kcal

P 22g

C 18g

F 26g

Contains: dairy

Sucrine Artichoke Truffle Salad
LunchSaladsVegetarianGluten free

Sucrine Artichoke Truffle Salad

Sucrine artichokes with asparagus, tomatoes, mushrooms and truffle parmesan

390 kcal

P 14g

C 24g

F 26g

Contains: dairy

Snack
Sable Jam
SnackDessertsVegetarian

Sable Jam

Sablé biscuits filled with fruit jam

290 kcal

P 4g

C 40g

F 12g

Contains: gluten, dairy, egg

Chocolate Cookies
SnackDessertsVegetarian

Chocolate Cookies

Soft chocolate cookies

300 kcal

P 5g

C 38g

F 14g

Contains: gluten, dairy, egg

Dinner
Green Peas and Rice
DinnerOrientalDairy free

Green Peas and Rice

Green pea and meat stew with rice

540 kcal

P 26g

C 66g

F 16g

Allergen info not available — ask us before ordering.

Zucchini with Side Yogurt
DinnerOriental

Zucchini with Side Yogurt

Stuffed zucchini with a side of yogurt

520 kcal

P 28g

C 52g

F 20g

Contains: dairy

Thursday

Breakfast
Egg White Shakshuka
BreakfastMorningHigh proteinGluten free

Egg White Shakshuka

Egg whites poached in a light tomato and pepper stew with herbs.

320 kcal

P 26g

C 22g

F 12g

Contains: egg

Labneh and Za'atar Plate
BreakfastMorningVegetarian

Labneh and Za'atar Plate

Strained labneh with olive oil, za'atar, cucumber and warm saj bread.

380 kcal

P 18g

C 34g

F 16g

Contains: dairy, gluten

Lunch
Turkey Parmesan and Rocca Sandwich
LunchCold sandwichesHigh protein

Turkey Parmesan and Rocca Sandwich

Cold sandwich with turkey, parmesan and rocca

390 kcal

P 26g

C 36g

F 16g

Contains: gluten, dairy

Salmon and Capers Sandwich
LunchCold sandwichesPescatarian

Salmon and Capers Sandwich

Cold sandwich with smoked salmon and capers

400 kcal

P 24g

C 36g

F 18g

Contains: gluten, fish, dairy

Snack
Chocolate Mousse
SnackDessertsVegetarian

Chocolate Mousse

Silky chocolate mousse

320 kcal

P 6g

C 32g

F 18g

Contains: dairy, egg

Chocolate Muffin
SnackDessertsVegetarian

Chocolate Muffin

Chocolate muffin

340 kcal

P 6g

C 44g

F 16g

Contains: gluten, dairy, egg

Dinner
Scampi Shrimps Teriyaki
DinnerSeafoodPescatarianHigh protein

Scampi Shrimps Teriyaki

Scampi shrimps with glazed teriyaki, Asian veggies and noodles

540 kcal

P 34g

C 62g

F 14g

Contains: shellfish, soy, gluten, sesame

Bamiya with Rice
DinnerOrientalDairy free

Bamiya with Rice

Okra and meat stew with rice

540 kcal

P 28g

C 60g

F 20g

Allergen info not available — ask us before ordering.

Friday

Breakfast
Egg White Shakshuka
BreakfastMorningHigh proteinGluten free

Egg White Shakshuka

Egg whites poached in a light tomato and pepper stew with herbs.

320 kcal

P 26g

C 22g

F 12g

Contains: egg

Labneh and Za'atar Plate
BreakfastMorningVegetarian

Labneh and Za'atar Plate

Strained labneh with olive oil, za'atar, cucumber and warm saj bread.

380 kcal

P 18g

C 34g

F 16g

Contains: dairy, gluten

Lunch
Baby Rocca Feta Salad
LunchSaladsVegetarianGluten free

Baby Rocca Feta Salad

Baby rocca with feta, cauliflower, avocado, walnut pomegranate mix and tahini mustard

380 kcal

P 12g

C 22g

F 28g

Contains: dairy, nuts, sesame

Turkey and Swiss Sandwich
LunchCold sandwichesHigh protein

Turkey and Swiss Sandwich

Cold sandwich with turkey and swiss cheese

400 kcal

P 26g

C 38g

F 17g

Contains: gluten, dairy

Snack
Lazy Cake
SnackDessertsVegetarian

Lazy Cake

Chocolate biscuit lazy cake

360 kcal

P 5g

C 44g

F 18g

Contains: gluten, dairy

Protein Energy Bites
SnackSnacks

Protein Energy Bites

180 kcal

P 8g

C 22g

F 7g

Allergen info not available — ask us before ordering.

Dinner
Fasoulia and Rice
DinnerOrientalDairy free

Fasoulia and Rice

White bean and meat stew with rice

560 kcal

P 28g

C 68g

F 16g

Allergen info not available — ask us before ordering.

Mloukhiyeh
DinnerOrientalHigh proteinDairy free

Mloukhiyeh

Mloukhiyeh stew with rice, coriander and lemon

560 kcal

P 34g

C 58g

F 18g

Allergen info not available — ask us before ordering.

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