This week's menu
Week of 12 Oct 2026. Selections close 12 Oct, 18:00.
Each plan has its own menu — this is a sample. Subscribers see the menu for their plan when they choose meals.
Monday
Egg White Shakshuka
Egg whites poached in a light tomato and pepper stew with herbs.
320 kcal
P 26g
C 22g
F 12g
Contains: egg

Labneh and Za'atar Plate
Strained labneh with olive oil, za'atar, cucumber and warm saj bread.
380 kcal
P 18g
C 34g
F 16g
Contains: dairy, gluten

Sucrine Goat Cheese and Fig Salad
Sucrine goat cheese and fig with asparagus and apple cider sauce
400 kcal
P 16g
C 26g
F 26g
Contains: dairy

Kale Exotic Ginger Shrimp Salad
Kale exotic ginger shrimp with mixed dry fruits, pineapple, grapefruit and citrus
400 kcal
P 26g
C 36g
F 16g
Contains: shellfish
Chocolate Sable
Chocolate sablé biscuits
280 kcal
P 4g
C 34g
F 14g
Contains: gluten, dairy, egg

Vanilla Cookies
Soft vanilla cookies
290 kcal
P 4g
C 40g
F 12g
Contains: gluten, dairy, egg
Tuesday

Greek Yoghurt Protein Bowl
Greek yoghurt with granola, banana and toasted almonds.
390 kcal
P 28g
C 42g
F 10g
Contains: dairy, nuts, gluten

Overnight Oats with Berries
Rolled oats soaked in almond milk with chia, berries and honey.
410 kcal
P 14g
C 58g
F 12g
Contains: nuts

Tuna Mayo Sandwich
Cold sandwich with tuna mayo mix
390 kcal
P 22g
C 38g
F 16g
Contains: gluten, fish, egg

Roast Beef Grainy Mustard Sandwich
Cold sandwich with roast beef and grainy mustard
400 kcal
P 26g
C 38g
F 16g
Contains: gluten, mustard
Custard
Classic vanilla custard
240 kcal
P 7g
C 30g
F 10g
Contains: dairy, egg

Vanilla Muffin
Vanilla muffin
330 kcal
P 5g
C 46g
F 14g
Contains: gluten, dairy, egg

Samke Harra with Potatoes
Lebanese spiced samke harra with potatoes and tahini
560 kcal
P 36g
C 44g
F 24g
Contains: fish, sesame

Spinach and Rice
Spinach stew with rice and lemon
430 kcal
P 14g
C 64g
F 12g
Allergen info not available — ask us before ordering.
Wednesday

Mankoushe Zaatar with Labneh
Freshly baked za'atar mankoushe served with labneh and tomato.
430 kcal
P 15g
C 52g
F 18g
Contains: gluten, dairy
Avocado Toast with Eggs
420 kcal
P 18g
C 32g
F 26g
Allergen info not available — ask us before ordering.
Duo Endive Parma Ham Salad
Duo endive with parma ham bouquet, parmesan flakes and raspberry vinaigrette
400 kcal
P 22g
C 18g
F 26g
Contains: dairy

Sucrine Artichoke Truffle Salad
Sucrine artichokes with asparagus, tomatoes, mushrooms and truffle parmesan
390 kcal
P 14g
C 24g
F 26g
Contains: dairy

Sable Jam
Sablé biscuits filled with fruit jam
290 kcal
P 4g
C 40g
F 12g
Contains: gluten, dairy, egg
Chocolate Cookies
Soft chocolate cookies
300 kcal
P 5g
C 38g
F 14g
Contains: gluten, dairy, egg

Green Peas and Rice
Green pea and meat stew with rice
540 kcal
P 26g
C 66g
F 16g
Allergen info not available — ask us before ordering.

Zucchini with Side Yogurt
Stuffed zucchini with a side of yogurt
520 kcal
P 28g
C 52g
F 20g
Contains: dairy
Thursday
Egg White Shakshuka
Egg whites poached in a light tomato and pepper stew with herbs.
320 kcal
P 26g
C 22g
F 12g
Contains: egg

Labneh and Za'atar Plate
Strained labneh with olive oil, za'atar, cucumber and warm saj bread.
380 kcal
P 18g
C 34g
F 16g
Contains: dairy, gluten

Turkey Parmesan and Rocca Sandwich
Cold sandwich with turkey, parmesan and rocca
390 kcal
P 26g
C 36g
F 16g
Contains: gluten, dairy

Salmon and Capers Sandwich
Cold sandwich with smoked salmon and capers
400 kcal
P 24g
C 36g
F 18g
Contains: gluten, fish, dairy
Chocolate Mousse
Silky chocolate mousse
320 kcal
P 6g
C 32g
F 18g
Contains: dairy, egg
Chocolate Muffin
Chocolate muffin
340 kcal
P 6g
C 44g
F 16g
Contains: gluten, dairy, egg

Scampi Shrimps Teriyaki
Scampi shrimps with glazed teriyaki, Asian veggies and noodles
540 kcal
P 34g
C 62g
F 14g
Contains: shellfish, soy, gluten, sesame
Bamiya with Rice
Okra and meat stew with rice
540 kcal
P 28g
C 60g
F 20g
Allergen info not available — ask us before ordering.
Friday
Egg White Shakshuka
Egg whites poached in a light tomato and pepper stew with herbs.
320 kcal
P 26g
C 22g
F 12g
Contains: egg

Labneh and Za'atar Plate
Strained labneh with olive oil, za'atar, cucumber and warm saj bread.
380 kcal
P 18g
C 34g
F 16g
Contains: dairy, gluten
Baby Rocca Feta Salad
Baby rocca with feta, cauliflower, avocado, walnut pomegranate mix and tahini mustard
380 kcal
P 12g
C 22g
F 28g
Contains: dairy, nuts, sesame

Turkey and Swiss Sandwich
Cold sandwich with turkey and swiss cheese
400 kcal
P 26g
C 38g
F 17g
Contains: gluten, dairy

Lazy Cake
Chocolate biscuit lazy cake
360 kcal
P 5g
C 44g
F 18g
Contains: gluten, dairy

Protein Energy Bites
180 kcal
P 8g
C 22g
F 7g
Allergen info not available — ask us before ordering.
Fasoulia and Rice
White bean and meat stew with rice
560 kcal
P 28g
C 68g
F 16g
Allergen info not available — ask us before ordering.

Mloukhiyeh
Mloukhiyeh stew with rice, coriander and lemon
560 kcal
P 34g
C 58g
F 18g
Allergen info not available — ask us before ordering.
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