Menu for the week of 19 Oct 2026
Week of 19 Oct 2026. Selections close 19 Oct, 18:00.
Each plan has its own menu — this is a sample. Subscribers see the menu for their plan when they choose meals.
Monday

Overnight Oats with Berries
Rolled oats soaked in almond milk with chia, berries and honey.
410 kcal
P 14g
C 58g
F 12g
Contains: nuts

Labneh and Za'atar Plate
Strained labneh with olive oil, za'atar, cucumber and warm saj bread.
380 kcal
P 18g
C 34g
F 16g
Contains: dairy, gluten

Trio Goat Cheese Beetroot Cake
Trio goat cheese beetroot cake with baby rocca, fig and red fruit sauce
420 kcal
P 16g
C 30g
F 26g
Contains: dairy
Chicken Sub
Hot chicken sub with melted cheese
520 kcal
P 32g
C 48g
F 22g
Contains: gluten, dairy, egg
Chocolate Cookies
Soft chocolate cookies
300 kcal
P 5g
C 38g
F 14g
Contains: gluten, dairy, egg

Lazy Cake
Chocolate biscuit lazy cake
360 kcal
P 5g
C 44g
F 18g
Contains: gluten, dairy

Souffle Potatoes
Potato soufflé layered with seasoned minced meat
600 kcal
P 26g
C 56g
F 30g
Contains: dairy, egg
Daoud Bacha
Daoud bacha meatballs in tomato sauce with rice
600 kcal
P 32g
C 60g
F 24g
Contains: nuts
Tuesday

Overnight Oats with Berries
Rolled oats soaked in almond milk with chia, berries and honey.
410 kcal
P 14g
C 58g
F 12g
Contains: nuts

Labneh and Za'atar Plate
Strained labneh with olive oil, za'atar, cucumber and warm saj bread.
380 kcal
P 18g
C 34g
F 16g
Contains: dairy, gluten

Mexican Fiesta Salad
Mexican fiesta with avocado, beans and crisp tortilla
420 kcal
P 14g
C 40g
F 22g
Contains: gluten
Chicken Fajitas
Hot chicken fajita wrap with peppers and onions
540 kcal
P 32g
C 52g
F 22g
Contains: gluten, dairy

Sable Jam
Sablé biscuits filled with fruit jam
290 kcal
P 4g
C 40g
F 12g
Contains: gluten, dairy, egg

Vanilla Macaron Cake
Vanilla macaron cake
405 kcal
P 8g
C 44g
F 22g
Contains: dairy, egg, nuts
Beef Cashew with Rice
Wok beef with cashew nuts and steamed rice
630 kcal
P 36g
C 70g
F 22g
Contains: soy, nuts
Fasoulia and Rice
White bean and meat stew with rice
560 kcal
P 28g
C 68g
F 16g
Allergen info not available — ask us before ordering.
Wednesday

Overnight Oats with Berries
Rolled oats soaked in almond milk with chia, berries and honey.
410 kcal
P 14g
C 58g
F 12g
Contains: nuts

Labneh and Za'atar Plate
Strained labneh with olive oil, za'atar, cucumber and warm saj bread.
380 kcal
P 18g
C 34g
F 16g
Contains: dairy, gluten
Asian Sesame Crab Salad
Asian sesame crab with noodles and sweet chilli mayo
440 kcal
P 24g
C 44g
F 18g
Contains: shellfish, gluten, sesame, egg, soy

Salmon Berries Salad
Salmon berries with broccoli, mange tout and duo lady apple
440 kcal
P 28g
C 26g
F 24g
Contains: fish

Vanilla Cookies
Soft vanilla cookies
290 kcal
P 4g
C 40g
F 12g
Contains: gluten, dairy, egg

Rose Water Macaron Cake
Rose water macaron cake
410 kcal
P 8g
C 44g
F 22g
Contains: dairy, egg, nuts

Scampi Shrimps Teriyaki
Scampi shrimps with glazed teriyaki, Asian veggies and noodles
540 kcal
P 34g
C 62g
F 14g
Contains: shellfish, soy, gluten, sesame
Cotelette with Vine Leaves
Lamb cotelette with stuffed vine leaves
640 kcal
P 34g
C 54g
F 30g
Allergen info not available — ask us before ordering.
Thursday

Overnight Oats with Berries
Rolled oats soaked in almond milk with chia, berries and honey.
410 kcal
P 14g
C 58g
F 12g
Contains: nuts

Labneh and Za'atar Plate
Strained labneh with olive oil, za'atar, cucumber and warm saj bread.
380 kcal
P 18g
C 34g
F 16g
Contains: dairy, gluten
Chicken Caesar Salad
Chicken caesar with crisp croutons and parmesan
440 kcal
P 34g
C 22g
F 24g
Contains: gluten, dairy, egg, fish

Pesto Halloumi Sandwich
Cold sandwich with halloumi and basil pesto
420 kcal
P 18g
C 38g
F 22g
Contains: gluten, dairy, nuts
Exotic Fruit Tart
Tart topped with exotic fresh fruits
360 kcal
P 6g
C 48g
F 16g
Contains: gluten, dairy, egg

Mango Tart
Fresh mango tart
355 kcal
P 5g
C 50g
F 14g
Contains: gluten, dairy, egg
Beef Yakitori
Beef yakitori with hoisin sauce, basmati and cilantro wild rice
640 kcal
P 38g
C 64g
F 24g
Contains: soy, gluten, sesame

Green Peas and Rice
Green pea and meat stew with rice
540 kcal
P 26g
C 66g
F 16g
Allergen info not available — ask us before ordering.
Friday

Overnight Oats with Berries
Rolled oats soaked in almond milk with chia, berries and honey.
410 kcal
P 14g
C 58g
F 12g
Contains: nuts

Labneh and Za'atar Plate
Strained labneh with olive oil, za'atar, cucumber and warm saj bread.
380 kcal
P 18g
C 34g
F 16g
Contains: dairy, gluten

Roast Beef Grainy Mustard Sandwich
Cold sandwich with roast beef and grainy mustard
400 kcal
P 26g
C 38g
F 16g
Contains: gluten, mustard

Sucrine Goat Cheese and Fig Salad
Sucrine goat cheese and fig with asparagus and apple cider sauce
400 kcal
P 16g
C 26g
F 26g
Contains: dairy
Cappuccino Cake
Coffee cappuccino cream cake
415 kcal
P 7g
C 46g
F 23g
Contains: gluten, dairy, egg
Choco Framboise Tart
Chocolate and raspberry tart
420 kcal
P 7g
C 46g
F 24g
Contains: gluten, dairy, egg
Beef Cashew Noodles
Wok beef with cashew nuts and noodles
650 kcal
P 36g
C 68g
F 26g
Contains: gluten, soy, nuts
Bamiya with Rice
Okra and meat stew with rice
540 kcal
P 28g
C 60g
F 20g
Allergen info not available — ask us before ordering.
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