Skip to content
Sample menu (1800 Cal plan)

Menu for the week of 19 Oct 2026

Week of 19 Oct 2026. Selections close 19 Oct, 18:00.

Each plan has its own menu — this is a sample. Subscribers see the menu for their plan when they choose meals.

Monday

Breakfast
Overnight Oats with Berries
BreakfastMorningVegetarian

Overnight Oats with Berries

Rolled oats soaked in almond milk with chia, berries and honey.

410 kcal

P 14g

C 58g

F 12g

Contains: nuts

Labneh and Za'atar Plate
BreakfastMorningVegetarian

Labneh and Za'atar Plate

Strained labneh with olive oil, za'atar, cucumber and warm saj bread.

380 kcal

P 18g

C 34g

F 16g

Contains: dairy, gluten

Lunch
Trio Goat Cheese Beetroot Cake
LunchSaladsVegetarianGluten free

Trio Goat Cheese Beetroot Cake

Trio goat cheese beetroot cake with baby rocca, fig and red fruit sauce

420 kcal

P 16g

C 30g

F 26g

Contains: dairy

Chicken Sub
LunchHot sandwichesHigh protein

Chicken Sub

Hot chicken sub with melted cheese

520 kcal

P 32g

C 48g

F 22g

Contains: gluten, dairy, egg

Snack
Chocolate Cookies
SnackDessertsVegetarian

Chocolate Cookies

Soft chocolate cookies

300 kcal

P 5g

C 38g

F 14g

Contains: gluten, dairy, egg

Lazy Cake
SnackDessertsVegetarian

Lazy Cake

Chocolate biscuit lazy cake

360 kcal

P 5g

C 44g

F 18g

Contains: gluten, dairy

Dinner
Souffle Potatoes
DinnerOriental

Souffle Potatoes

Potato soufflé layered with seasoned minced meat

600 kcal

P 26g

C 56g

F 30g

Contains: dairy, egg

Daoud Bacha
DinnerOrientalHigh proteinDairy free

Daoud Bacha

Daoud bacha meatballs in tomato sauce with rice

600 kcal

P 32g

C 60g

F 24g

Contains: nuts

Tuesday

Breakfast
Overnight Oats with Berries
BreakfastMorningVegetarian

Overnight Oats with Berries

Rolled oats soaked in almond milk with chia, berries and honey.

410 kcal

P 14g

C 58g

F 12g

Contains: nuts

Labneh and Za'atar Plate
BreakfastMorningVegetarian

Labneh and Za'atar Plate

Strained labneh with olive oil, za'atar, cucumber and warm saj bread.

380 kcal

P 18g

C 34g

F 16g

Contains: dairy, gluten

Lunch
Mexican Fiesta Salad
LunchSaladsVegetarian

Mexican Fiesta Salad

Mexican fiesta with avocado, beans and crisp tortilla

420 kcal

P 14g

C 40g

F 22g

Contains: gluten

Chicken Fajitas
LunchHot sandwichesHigh protein

Chicken Fajitas

Hot chicken fajita wrap with peppers and onions

540 kcal

P 32g

C 52g

F 22g

Contains: gluten, dairy

Snack
Sable Jam
SnackDessertsVegetarian

Sable Jam

Sablé biscuits filled with fruit jam

290 kcal

P 4g

C 40g

F 12g

Contains: gluten, dairy, egg

Vanilla Macaron Cake
SnackCakesVegetarianGluten free

Vanilla Macaron Cake

Vanilla macaron cake

405 kcal

P 8g

C 44g

F 22g

Contains: dairy, egg, nuts

Dinner
Beef Cashew with Rice
DinnerBeefHigh protein

Beef Cashew with Rice

Wok beef with cashew nuts and steamed rice

630 kcal

P 36g

C 70g

F 22g

Contains: soy, nuts

Fasoulia and Rice
DinnerOrientalDairy free

Fasoulia and Rice

White bean and meat stew with rice

560 kcal

P 28g

C 68g

F 16g

Allergen info not available — ask us before ordering.

Wednesday

Breakfast
Overnight Oats with Berries
BreakfastMorningVegetarian

Overnight Oats with Berries

Rolled oats soaked in almond milk with chia, berries and honey.

410 kcal

P 14g

C 58g

F 12g

Contains: nuts

Labneh and Za'atar Plate
BreakfastMorningVegetarian

Labneh and Za'atar Plate

Strained labneh with olive oil, za'atar, cucumber and warm saj bread.

380 kcal

P 18g

C 34g

F 16g

Contains: dairy, gluten

Lunch
Asian Sesame Crab Salad
LunchSaladsPescatarian

Asian Sesame Crab Salad

Asian sesame crab with noodles and sweet chilli mayo

440 kcal

P 24g

C 44g

F 18g

Contains: shellfish, gluten, sesame, egg, soy

Salmon Berries Salad
LunchSaladsPescatarianGluten free

Salmon Berries Salad

Salmon berries with broccoli, mange tout and duo lady apple

440 kcal

P 28g

C 26g

F 24g

Contains: fish

Snack
Vanilla Cookies
SnackDessertsVegetarian

Vanilla Cookies

Soft vanilla cookies

290 kcal

P 4g

C 40g

F 12g

Contains: gluten, dairy, egg

Rose Water Macaron Cake
SnackCakesVegetarianGluten free

Rose Water Macaron Cake

Rose water macaron cake

410 kcal

P 8g

C 44g

F 22g

Contains: dairy, egg, nuts

Dinner
Scampi Shrimps Teriyaki
DinnerSeafoodPescatarianHigh protein

Scampi Shrimps Teriyaki

Scampi shrimps with glazed teriyaki, Asian veggies and noodles

540 kcal

P 34g

C 62g

F 14g

Contains: shellfish, soy, gluten, sesame

Cotelette with Vine Leaves
DinnerOrientalHigh proteinDairy free

Cotelette with Vine Leaves

Lamb cotelette with stuffed vine leaves

640 kcal

P 34g

C 54g

F 30g

Allergen info not available — ask us before ordering.

Thursday

Breakfast
Overnight Oats with Berries
BreakfastMorningVegetarian

Overnight Oats with Berries

Rolled oats soaked in almond milk with chia, berries and honey.

410 kcal

P 14g

C 58g

F 12g

Contains: nuts

Labneh and Za'atar Plate
BreakfastMorningVegetarian

Labneh and Za'atar Plate

Strained labneh with olive oil, za'atar, cucumber and warm saj bread.

380 kcal

P 18g

C 34g

F 16g

Contains: dairy, gluten

Lunch
Chicken Caesar Salad
LunchSaladsHigh protein

Chicken Caesar Salad

Chicken caesar with crisp croutons and parmesan

440 kcal

P 34g

C 22g

F 24g

Contains: gluten, dairy, egg, fish

Pesto Halloumi Sandwich
LunchCold sandwichesVegetarian

Pesto Halloumi Sandwich

Cold sandwich with halloumi and basil pesto

420 kcal

P 18g

C 38g

F 22g

Contains: gluten, dairy, nuts

Snack
Exotic Fruit Tart
SnackTartsVegetarian

Exotic Fruit Tart

Tart topped with exotic fresh fruits

360 kcal

P 6g

C 48g

F 16g

Contains: gluten, dairy, egg

Mango Tart
SnackTartsVegetarian

Mango Tart

Fresh mango tart

355 kcal

P 5g

C 50g

F 14g

Contains: gluten, dairy, egg

Dinner
Beef Yakitori
DinnerBeefHigh protein

Beef Yakitori

Beef yakitori with hoisin sauce, basmati and cilantro wild rice

640 kcal

P 38g

C 64g

F 24g

Contains: soy, gluten, sesame

Green Peas and Rice
DinnerOrientalDairy free

Green Peas and Rice

Green pea and meat stew with rice

540 kcal

P 26g

C 66g

F 16g

Allergen info not available — ask us before ordering.

Friday

Breakfast
Overnight Oats with Berries
BreakfastMorningVegetarian

Overnight Oats with Berries

Rolled oats soaked in almond milk with chia, berries and honey.

410 kcal

P 14g

C 58g

F 12g

Contains: nuts

Labneh and Za'atar Plate
BreakfastMorningVegetarian

Labneh and Za'atar Plate

Strained labneh with olive oil, za'atar, cucumber and warm saj bread.

380 kcal

P 18g

C 34g

F 16g

Contains: dairy, gluten

Lunch
Roast Beef Grainy Mustard Sandwich
LunchCold sandwichesHigh protein

Roast Beef Grainy Mustard Sandwich

Cold sandwich with roast beef and grainy mustard

400 kcal

P 26g

C 38g

F 16g

Contains: gluten, mustard

Sucrine Goat Cheese and Fig Salad
LunchSaladsVegetarianGluten free

Sucrine Goat Cheese and Fig Salad

Sucrine goat cheese and fig with asparagus and apple cider sauce

400 kcal

P 16g

C 26g

F 26g

Contains: dairy

Snack
Cappuccino Cake
SnackCakesVegetarian

Cappuccino Cake

Coffee cappuccino cream cake

415 kcal

P 7g

C 46g

F 23g

Contains: gluten, dairy, egg

Choco Framboise Tart
SnackTartsVegetarian

Choco Framboise Tart

Chocolate and raspberry tart

420 kcal

P 7g

C 46g

F 24g

Contains: gluten, dairy, egg

Dinner
Beef Cashew Noodles
DinnerBeefHigh protein

Beef Cashew Noodles

Wok beef with cashew nuts and noodles

650 kcal

P 36g

C 68g

F 26g

Contains: gluten, soy, nuts

Bamiya with Rice
DinnerOrientalDairy free

Bamiya with Rice

Okra and meat stew with rice

540 kcal

P 28g

C 60g

F 20g

Allergen info not available — ask us before ordering.

Ready to eat this well every week?

Pick a plan and start selecting meals in under two minutes.

See plans