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Now delivering across Beirut

Level up your meals, every single week.

Chef-cooked, macro-balanced meals built for people who care about how they eat but have no time to cook. You pick the meals, we handle the rest.

  • No commitment — pause anytime
  • Macros on every box
A spread of freshly prepared Dishup meal boxes

How it works

Four steps between you and a week of meals you actually look forward to.

  1. Step 1

    Pick a plan

    Choose your daily calorie target. Change or pause it whenever life changes.

  2. Step 2

    Choose your meals

    A new menu is published ahead of each week's cutoff. Pick your meals before the weekly cutoff shown on the menu.

  3. Step 3

    We cook fresh

    Our kitchen cooks for the exact meals customers picked that week.

  4. Step 4

    Eat well all week

    Chilled delivery to your door, with the macros for every meal in your account.

On the menu right now

Sample menu (1500 Cal plan) · week of 12 Oct 2026

See all meals
Egg White Shakshuka
BreakfastMorningHigh proteinGluten free

Egg White Shakshuka

Egg whites poached in a light tomato and pepper stew with herbs.

320 kcal

P 26g

C 22g

F 12g

Contains: egg

Labneh and Za'atar Plate
BreakfastMorningVegetarian

Labneh and Za'atar Plate

Strained labneh with olive oil, za'atar, cucumber and warm saj bread.

380 kcal

P 18g

C 34g

F 16g

Contains: dairy, gluten

Sucrine Goat Cheese and Fig Salad
LunchSaladsVegetarianGluten free

Sucrine Goat Cheese and Fig Salad

Sucrine goat cheese and fig with asparagus and apple cider sauce

400 kcal

P 16g

C 26g

F 26g

Contains: dairy

Kale Exotic Ginger Shrimp Salad
LunchSaladsPescatarianGluten free

Kale Exotic Ginger Shrimp Salad

Kale exotic ginger shrimp with mixed dry fruits, pineapple, grapefruit and citrus

400 kcal

P 26g

C 36g

F 16g

Contains: shellfish

Chocolate Sable
SnackDessertsVegetarian

Chocolate Sable

Chocolate sablé biscuits

280 kcal

P 4g

C 34g

F 14g

Contains: gluten, dairy, egg

Vanilla Cookies
SnackDessertsVegetarian

Vanilla Cookies

Soft vanilla cookies

290 kcal

P 4g

C 40g

F 12g

Contains: gluten, dairy, egg

Plans that fit your goals

Pick a daily calorie target. Every meal comes with a full macro breakdown, and you can pause or switch plans from your account.

2,200

cal / day

20 meals per week

$150.00

/ week

Choose 2,200 cal/day

1,800

Most popular

cal / day

20 meals per week

$130.00

/ week

Choose 1,800 cal/day

1,500

cal / day

20 meals per week

$110.00

/ week

Choose 1,500 cal/day

1,200

cal / day

20 meals per week

$90.00

/ week

Choose 1,200 cal/day
Delivery areas

Check if we reach your street

We deliver chilled across Beirut and nearby areas — check your street below. Type your area and we will tell you the zone and the delivery fee.

Not covered yet? Tell us where you are
Team lunch catering set up in an office
Corporate catering

Feed your team properly

Weekly office lunches, meeting platters and event catering with invoicing, delivery windows and a dedicated account manager.

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Your first week starts with a plan

Pick a calorie target, choose your meals before the weekly cutoff shown on the menu, and we deliver them chilled. Pause or change anytime.

Choose my plan